I Have Dry Mouth. What Can I Do?

Tips For Patients With Dry Mouth

  • Carry a small water bottle so you can take frequent sips during the day.
  • Moisten your mouth with artificial salivas as needed
  • Apply lip lubricants, as required.
  • Avoid alcoholic, carbonated and caffeine-containing drinks.
  • If acidic juices irritate your mouth, substitute fruit-flavoured drinks or milk.
  • Avoid salty foods since they may increase your thirst.
  • Use a humidifier or vaporizer, especially at night.
  • Chew sugarless or dry-mouth gum with xylitol "(Trident)" or suck sugarless hard candies
  • Avoid dry foods such as cookies, toast and crackers, or soften them with liquids before eating.
  • Puree foods or try soft foods like macaroni and cheese, stews, mashed potatoes, soup, scrambled eggs, cottage cheese, canned fruits and vegetables, yogurt and ice cream.
  • If it’s too difficult to eat a full meal, try eating smaller, more frequent meals.
  • Drink liquids with meals and use gravies, sauces, yogurt and mayonnaise to make food easier to swallow.
  • Suck on ice chips (but don’t chew them) or popsicles if their cold temperature doesn't bother you.
  • Maintain stringent oral hygiene. Cleanse teeth and/or dentures frequently. Use fluoridated products as directed. Wash hands before and after oral care.
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  • Stop smoking.
  • Check inside your cheeks, the roof of your mouth, your gums and tongue daily for red, white or dark patches and ulcers. If you find any, contact our office for a check.
  • Tablets and capsules are easier to swallow if you drink a little water first, then swallow the drug, followed by at least half a glass of water. If you still have problems, talk with your pharmacist.
  • If you are repeatedly having to have fillings done a remineralization or fluoride trays may be needed.

© Dr. Garry Lunn